At ATTHD, we offer a variety of classes, including mma and boxing classes, wrestling and grappling, Brazilian jiu jitsu (gi) and no-gi jiu jitsu, Muay Thai and kickboxing, high-intensity interval training (H.I.I.T) and more. Whether you are looking to shred fat, get into and/or stay in great shape or learn a new skill, we have something for you. We have classes available for the beginner, the experienced and the advanced athlete and student. We also offer classes and programs specifically for youth (ages 6-13) and high school students.
If you have any questions about our classes, please call us at (913) 428-8420 or email us at info@americantopteamhd.com.
Remember, your first class is free. So what are you waiting for?
Youth Classes:
Our Youth Muay Thai, Wrestling and Jiu Jitsu classes (and PeeWee Fit starting June 1, 2015!) focus on learning the fundamentals and developing a good work ethic and attitude. They are appropriate whether your child is a beginner or has had years of experience already. We offer these classes year round.
Do you have a child who is shy or doesn’t stand up for himself or herself and needs some confidence? Or maybe your child has a lot of extra energy and just needs to learn how to channel it? You’d be surprised how much fun they have in our classes.
Have your child(ren) try out a class and see how much they love it!
Learn more about our Youth Classes and Programs
Adult Classes:
“FIT” Classes:
Our line of Fit classes are for adults of all levels wanting a fun, challenging and dynamic way to get fit. We incorporate the concepts of high intensity interval training (H.I.I.T) which is proven to extremely effective at shredding fat and building lean muscle. No more boring workouts! Switch it up with and be sure to check out all three Fit classes:
Striking Fit:
Simply put, Striking Fit is an hour of hard work. Punches, kicks, knees, elbows. You and your partner push yourself and your instructor pushes everybody. A great way to start or end your day – throwing strikes, working hard and getting in the best shape of your life. Who knew working out could be so much fun? Class structure is simple: 5 minute warm up, 40 minutes of pads (20 each partner) 15 minutes conditioning/core. Suitable for all fitness levels. Come make some friends, punch some stress out and have fun. You don’t need shoes, but you will need boxing gloves. We have gloves you can borrow as well as gloves for sale. If you prefer to wrap your hands before putting your gloves on, you can buy wraps at our store before class. Just come in 10-15 minutes early and we will get you set up.
Find Striking Fit on our Full Class Schedule.
Combat Fit:
An hour of cardio and strength training designed to shred fat and take your all-around fitness to the next level. Depending on class size, 4-6 stations are set up, and you go through 1-4 rotations of each station. This is a circuit workout similar to what our fighters may do, only tailored more for the everyday person. Suitable for all fitness levels. Come ready to get stronger and faster! Please bring running shoes, as the instructors may take you outside when the weather permits!
Find Combat Fit on our Full Class Schedule.
Our “Fitness Only” membership lets you do as many Fit classes as you want.
More information on our Membership & Pricing page.
Jiu-Jitsu:
Jiu-jitsu is a martial art and self defense system that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage.
Gi Jiu-Jitsu:
The premier style of ground-fighting in the world. The effectiveness of Brazilian jiu-jitsu has been demonstrated many times over, not only in self defense but also in the highest levels of Mixed Martial Arts. Whether you’re looking to get in shape and learn some techniques for self defense or compete in sport jiu-jitsu, ATTHD has you covered. Available for ages 6 and up, beginners to advanced. You will need to bring your own gi. We usually have gi’s for sale at the gym or can special order one for you.
No-Gi Jiu Jitsu/Grappling:
Grappling without the gi. Jiu-jitsu blended with wrestling in a fast paced style of grappling. Available for all fitness levels. This is the style of grappling you see in the Ultimate Fighting Championships (UFC), Bellator MMA and all other Mixed Martial Arts organizations. Available for ages 6 and up, beginners to advanced.
Our head jiu jitsu instructor is Jason High, who earned his brown belt from Master Ricardo Liborio.
Our “Grappler” membership lets you do as many Gi & No-Gi classes as you want.
More information on our Membership & Pricing page.
“I’ve never done jiu jitsu before, will I be totally lost?”
No! Almost everyone in our gi and no-gi classes was a jiu-jitsu first-timer at our gym at some point. Just let the instructor know that you have no experience – we will make sure you get extra instruction and are paired with another member that can help you out. This is a community atmosphere – we want more rolling partners, so we are glad to help you learn!
Wrestling:
Wrestling is a grappling art focusing on takedowns and positional control. We’ll wrestle collegiate/folkstyle in the winter and freestyle and greco-roman in the summer. Available for kids 6-13 (Youth) as well as High School. Also available for adults, both beginners (look for No-Gi Jiu Jitsu on the Schedule) and advanced classes (via invitation from LC or Jason). More about the American Top Team HD Wrestling Club and our offseason schedule. Our head Wrestling Coach is LC Davis.
Muay Thai:
Muay Thai is a form of kickboxing originating in Thailand. It focuses on striking with punches, knees, kicks and elbows. This class is a fun, safe way to learn the fundamentals of Muay Thai through padword and drilling. Suitable for all levels. Our head muay thai instructor is Wes Wasmer, who has been training in traditional Muay Thai for seven years and is undefeated in muay thai competition.
What to bring to Muay Thai class: Hand wraps (you can buy these at ATTHD), boxing gloves *, shin guards*, protective cup* (men), mouthguard* (if sparring).
* You can purchase all the gear you need at Title MMA online or at their warehouse around the corner from the gym at 14711 W. 112th Street in Lenexa. Be sure to tell them ATTHD sent you!
“I’ve never done muay thai before. Is that OK?”
Yes! All of the evening muay thai classes (and the 9am Saturday class) are for ALL LEVELS. Just let the instructor know you’re new and we will make sure you understand what to do. You’ll be addicted in no time! (If you want to try a muay thai class and don’t have any of the gear, we can help you out with loaner equipment for the first class.)
Our “Muay Thai” membership lets you do as many muay thai classes as you want.
More information on our Membership & Pricing page.
Advanced Classes:
Boxing, MMA, grappling, wrestling, muay thai, kickboxing and Brazilian jiu jitsu for advanced students and fighters. These classes are by invitation only. Please discuss with LC and Jason.
Open Gym:
Open gym is a time to come use the gym at your discretion, whether by yourself or with a partner. Please call ahead to ensure someone is at the gym to let you in.
Check out our complete schedule of classes or contact us for more information. Visit our Membership & Pricing Page for pricing plans.
